General Health

Myths About Breast Cancer

Myths about breast cancer risk are quite easy to come by. You might hear them in a casual conversation or read about them on social media. The disease affects many, which means many take interest in it. But the more something is talked about, the more...
General Health

Beating the Online Learning Blues

I “attended” an educational conference this weekend -- virtually, of course, due to the pandemic. I was online all day on Saturday and Sunday. By the end of each day, I was totally exhausted. The teaching was excellent, but constantly...
General Health

Beginner s Guide to Running Your Personal Best

Strong running begins with great preparation — proper fitting shoes, environmentally-suited clothing and safe running routes. But, a successful running program also means eating well to support daily, and additional, exercise energy needs. Consuming...
General Health

Feeding Children When They Are Sick

In spite of all your efforts to stay healthy, your child has caught the bug. Did you know children, on average, get between eight to 10 colds per year? That is generally until kindergarten when they’ve built up their immunity. Although there are...
General Health

Determining Your Facial Skin Type & Care Guide

The first step toward getting a beautiful skin is figuring out your skin type. Confused about which category—combination, oily, normal, or dry/sensitive—you fall into? You’re not alone. Most women misdiagnose themselves and, as a result,...
Child Care

7 Effective Exercises for Toning Your Body in 4 Weeks!

Getting fit is a lifelong goal for many people. So how do you stick to a New Year resolution to get fit?  The best way is to set goals, write an exercise schedule (and stick to it.) Check out these seven ways exercise can lead to a happier,...
Female Health

After a Vasectomy: 6 Steps to Take

After your vasectomy, what you do – or don’t do – can mean the difference between a quick, painless recovery and a sore, miserable experience that lasts for days, weeks, or even longer. Here are 6 easy-to-follow guidelines to give...